Wednesday, June 10, 2020

Cancer Cure Pointers

Hi again,

Here's some info I've collected over the years which I thought may be of interest/value to you/your friend/loved one....

I truly hope something here is of genuine value.  If so, pls let me know so I can pass it on to others...similarly, if there's something you/they have found that should be added to my list.  :)

With love and empathy,
Rich

~~~

This upcoming event looks hopeful and promising: https://anticancerrevolution2.com/

Just yesterday, I heard a miraculous story about immunotherapy...in which someone who had no success with traditional therapies and was already in hospice had a sudden, full recovery with all tumors having disappeared.  But, to be honest, I don’t really know what it is.  It was on a radio show with the author describing what happened to his friend which prompted him to write the book, An Elegant Defense : The Extraordinary New Science of the Immune System: a Tale in Four Lives.

Reco by Sergio/Friendly Favors = MD practicing in Argentina w/o US restrictions:
LAURA NASI, MD: Cancer as a Wake-Up Call - An Oncologist Integrative Approach to
What You Can Do to Become Whole Again: https://cancerasawakeupcallbook.com/
Her IONS/FF Talk: https://vimeo.com/299821423



Beyond Conventional Cancer Therapies: Website Launch
~~~~~~~~~~~~~~~~~~~~~
A Straight-To-The-Point Documentary Series That Reveals...
The Latest Breakthroughs, With Conventional And Alternative Solutions That Are Scientifically Proven To Successfully Prevent And Treat Cancer: https://theanswertocancr.com/
~~~~~~~~~~~~~~~~~~~~~
Healing Circles: https://healingcirclesglobal.org/

'For those with cancer, for example, after dispensing whatever wisdom I may have, I urge loved ones to read Anita Moorjani's "Dying to Be Me: My Journey from Cancer, to near Death, to True Healing" - it's absolutely amazing.'

When Cancer Disappears: The Curious Phenomenon of "Unexpected Remission" - Institute of Noetic Sciences (IONS)
(lots of action-able things from scientific research on actual unexpected cancer remissions :)

Resources from Bernie Siegel, MD (author, "Love, Medicine & Miracles" - Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients):

Alt Cancer cure:
~~~~~~~~~~~~~~~~~~~~~
Research:
* Dr Max Gerson - had cancer & MS cure, AMA forced him to move his clinic to Mexico
* Gaston Naessens - Rife/714X cancert treatment, forced out of France, now in Canada

Dr. Leonard: Every Cancer Can be Cured in Weeks:

Run from the Cure (Check out this movie for what's claimed to be an actual cancer Cure):
~~
Also re: CBD, could be scam:

Eliminating Cancer via Keshe Plasma Technology:
~~
Breast Cancer cure via Keshe plasma:

For cancer: plant-based diet, + daily exercise (walk 30-60min) and 3gm of fish oil:

~~~~~~~~~~~~~~~~~~~~~
Simoncini Cancer Therapy - Complete cancer recovery for 20 years via Sodium Bicarbonate treatment:
~~~~~~~~~~~~~~~~~~~~~
Myeloma:
~~~~~~~~~~~~~~~~~~~~~
Nutritional Yeast: How the beta glucan fiber in brewer's, baker's, and nutritional yeast can improve wound healing and, potentially, anti-cancer immunity.
* Causes much faster wound healing after surgery when ingested
* Dramatic tumor shrinkage in mice and some humans
~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~
How Your Thoughts Can Cause or Cure Cancer:
~~~~~~~~~~~~~~~~~~~~~
Could be scam, but might be real, needs more research...


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For your research...

You might want to look into sound/vibrational healing.  To get you started on that: Above and below the "box" on this page are at least 3 links to scientific studies documenting positive effects of sound healing on various forms of cancer and cancer cells:  http://www.awakenthemagic.com/events/didgHealing.php

You may also look into the Rife stuff, which also falls into the realm of sound/vibrational healing.
Not necessarily the best, just system I stumbled on:

In addition, here are some other pointers I've gathered over the years....



This place uses sound to treat tumors w/o surgery, has sonic replacements for radiation treatments, etc:
~~~~~~
See pics in this article of cancer cells being broken up by sound waves:
~~~~~~~~~~~~~~~~~~~~~~~~~
You are the Placebo - leveraging recent discoveries in epigenetics, neural plasticity, and psychoneuroimmunology
~~~~~~~~~~~~~~~~~~~~~~~~~
What IS cancer?  Possible to determine/address the true, root cause of it?
~~~~~~
TURKEY TAIL MUSHROOMS:
Although she was ineligible for the trial, he put her on turkey tail capsules to supplement her conventional chemotherapy drugs, Taxol and Herceptin. After six months, Patricia Stamets' tumor disappeared, and today she remains cancer-free. Though a single anecdote falls far short of proof, the deeply religious woman credits prayer as well as mushrooms for her return to health. 
~~~~~~
This event is past, but his book might be worth checking out:

John Hall was diagnosed with Melanoma Cancer IV, had surgery to remove 10 metastasized tumors, but afterwards was informed by his doctor that there was little or no hope for recovery. Two years later, he now celebrates his healing from the cancers, and feels his healing is due to mainly 3 factors: learning to eat the correct foods, dealing with his fear, and deepening his faith and trust in our Creator. These are the factors he'll explain as he discusses his book, "Beating Cancer Can Be Fun: Cancer-Fighting Strategies"
~~~~~~
Not sure about this, either, but might be legit:
~~~~~~

Cancer Update from Johns Hopkins: https://csn.cancer.org/node/257199
- While some of the statements it makes (eg, effects of heated plastics, radiation, chemo) seem veracious and worth reading, you're probably already aware of those

~~~~~~

This one you'll need to translate to English via one of the online tools, but it includes a recipe published in the Dominican Republic for a cancer cure used down there (gives the phone number of the person, too :)

Remedio Natural contra el Cáncer

Publicado en el periódico Listín Diario, de Santo Domingo, hace un mes atrás. En verdad les digo que al leerlo no creía mucho en lo que me decía el artículo. Este remedio se le debe a un Fraile Franciscano, que lo llaman, en Belén (Brasil), Fray Romano , de origen brasileño. Actual maestro del seminario de Belén. Su fama a través de toda Judea, se va extendiendo y como el expresa: Yo curo el cáncer y cualquier persona puede hacerlo, sin hacer milagros, simplemente aplicando los productos que produce la madre naturaleza. 

Antes de darles la receta, quiero decirles mi experiencia personal sobre la Bendita Receta. Tengo conocimiento de varias personas que se han curado, después de beber el brebaje, a las cuales les daban menos de un mes de vida, por el padecimiento de diferentes tipos de cánceres terminales. Luego del conocimiento de las virtudes de este medicamento totalmente natural, me he propuesto hacerlo circular, por esta vía, para que cualquier persona que tenga un amigo, pariente relacionado con esta terrible enfermedad prepare la receta y se lo de a tomar. Ya verán el resultado a la semana de estar tomándolo, se los aseguro, es algo que trabaja rápidamente. 
La Receta es: 

1/2 kilo o litro de miel pura de abejas · 

Dos(2) hojas grandes o tres(3) pequeñas de la planta llamada Sábila (en otros países se conoce como ALOE) · 

Tres (3) cucharadas de coñac, whisky, tequila o aguardiente (esto se usa como vaso dilatador). 

Se le quita el polvo y las espinas a la hoja de Sábila, se cortan éstas en pequeños trozos, luego se introducen todos los elementos, antes citados, en una batidora eléctrica o licuadora. Se bate hasta que se vea que se forma una pasta viscosa. Ya esta lista para tomar. Se puede dejar fuera de la nevera o ponerse en el refrigerador, al gusto de cada cual. No debe quitarle la cáscara a la Sábila, ni colar el remedio. 

Fray Romano dice que debe tomarse una cucharada grande, tres (3) veces por día, 15 minutos antes de cada comida. Esto debe hacerse por 10 días seguidos. 

Fray Romano aconseja agitar el frasco antes de cada toma. El fraile advierte que si después de haber tomado la bebida salen abscesos en la piel, esto es buen síntoma. Continúa diciendo que si después de la primera toma no se han obtenidos los resultados deseados, repetir después de haberse hecho los exámenes pertinentes a ver si el tumor no ha cedido, beber 4 veces más, hasta la curación total. 
Desde hace seis(6) años que el fraile está usando esta receta, gratuita, con óptimos resultados. Ha curado a varias decenas de personas en Belén y sus alrededores. El dice que no sólo cura el cáncer, sino que también lo previene. Cura el cáncer de la piel, del cerebro, del pulmón, de la próstata, la leucemia, etc., etc..... 

También cuenta que últimamente ha curado a una religiosa italiana de 29 años, enferma de esclerosis. El que desee un testimonio de uno que estaba desahuciado de cáncer pulmonar, puede contactar al Sr. Fausto Pimentel, en Santo Domingo, Republica Dominicana al teléfono: (809) 247-2316. Este señor es el que publicó lo que he contado más arriba, como agradecimiento a la vida por haberse curado cuando sólo le daban pocos días de vida. Por mi parte, como dije anteriormente, tengo testimonios de otras personas que también se han curado al igual que el Sr. Pimentel. 

Cabe hacer mención que no sólo es para curar el cáncer, es un restaurador de células natural, y refuerza nuestro sistema inmunológico. 
¿Este tratamiento cura toda clase de cáncer? Si. ¿Qué tipos de cáncer cura de hecho? Todos. 

Se sabe que ha habido muchas curaciones : Cáncer de piel, de garganta, seno, útero, próstata, cerebro, hígado, intestino, leucemia, etc... Incluso en personas diabéticas. 


----
Thought for Today:  Healing is not about getting things back to the way they were.  It's about using what happened to move closer to God["The Divine" however you define it].  ~ Ram Dass

Rich Raffals
Tech Consults/Software Development, Online Community/Support Groups, Training/Coaching, Emotional Counseling
Awaken the Magic Coaching & Consulting - 415-295-7267


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Saturday, June 6, 2020

3pm, Sun, 6/7: Another Way Wisdom Circle

Dear Kind-Hearted Friends,

It's times like these for which the Native Council/Wisdom Circle was created — times in which it's essential to come together in community.  By "community", I mean it in the traditional sense:  A place of safety, acceptance, connection, cooperation, trust, heart-based authenticity and healing…a soft space to land…to receive and/or give support...a unifying space during times of division…and a soul nourishing space for soul depleting times….

"The wisdom circle is a space of warmth, support and safety where I can express my truth and be myself. To be with people who are fully listening with an open heart is rare these days. The soul connections I have found there are an anchor in the storm."  ~ Pam Heyda (Wisdom Circle participant)

This is participating in and contributing to a genuine solution to the crises of our times.  I recently wrote about how my studies have shown that the root of the dysfunction we're seeing on the personal, societal and global levels today is largely the result of a breakdown of genuine community…and that 'until we re-create a human context of trust, cooperation, connection, safety and solidarity, we'll just continue creating systems, structures and "solutions" from the old/current context of fear/mistrust, competition, aggression/violence, disconnection and narcissism….'

Please help us focus our energy powerfully on what we're for, and co-create this healthy human context together:  Click on this meeting link to register for the Zoom event, check out the "Requests" below, and "Come As You Are" on Sunday!

"Our Wisdom Circle came to be a place of profound, beautiful listening and speaking from the heart, that nurtured and strengthened me for years, and created deep bonds of friendship that now 22 years later still nurture and sustain me!"  ~ Pia Jacobsson (Wisdom Circle participant)

~~~

With empathy for the exceptional inner and outer challenges we're all facing right now, I want this community resource to be available to you, and to anyone you know who might be well served by more reliable attention/listening, connection, support, or wisdom.  While I've witnessed participants have profoundly valuable experiences, and I'd love for you and/or anyone you care for to experience this, too — especially now — I'm in the process of parring down the list of folks I invite to this:  Please reply to this email if you'd like future invites to the Wisdom Circle gatherings.

~~~

A "Wisdom Circle," is a safe and sacred traditional way of gathering for heart-based speaking and listening.  It's a warm, caring and judgment-free space for deep truth telling…in which to experience community and a cumulative kinship and belonging that deepens over time (a powerful antidote to fear and isolation).

It's also a place to birth our visions, celebrate our triumphs, and to release and heal pent-up and unresolved emotions.  We laugh and grieve together...while encountering, exploring and sharing our deeper thoughts, feelings and wisdom, with respect to what's currently transpiring in ourselves, our lives, and our world.

However, one never needs to speak unless they so choose:  Anyone is fully welcome, and a full participant in this community, even if they're nourished solely by giving others the gift of their compassionate attention.



"I believe we can change the world if we start listening to each other.  Simple, honest, human conversation.  Not mediation, negotiation, problem-solving, debate, or public meetings. Simple truthful conversation where we each have a chance to speak, we each feel heard, and we listen well."  ~ Margaret Wheatly


Come as you are!  (If you're feeling exceptionally down, distraught, vulnerable, unpresentable, that's the most important time to stretch and show up with courage, curiosity and an intention for transformation.  If you're feeling fantastic, your uplifting positive energy, curiosity and intention for transformation is also so important and welcomed!  :)

~~~~

WISDOM CIRCLE SPECIFICS:

Time: Sunday, June 7, 2020 - 03:00-05:00 PM PST/PDT (Pacific Time, US and Canada)

** If you're seriously interested and this time doesn't work for you, please let me know what times would!

Dana: Sliding scale: $20-40

* I want this to be available to all.  I also need to at least request dana to honor the immense behind-the-scenes investment of time, energy and caring it takes me to offer this.  If there's hardship, or this feels like too much for you right now, however, please just come and give whatever comes from genuine appreciation (eg, $1)...or whatever feels like a worthy investment in community or self-care...even if it's just a prayer or blessing! :)

[ "Dana", for those who've not heard the term, contains the spirit of "appreciation and sacred reciprocity"…in this case, a "giving back/paying it forward" for this circle's visioning, creation, scheduling and facilitation, carefully-worded messages and supporting documents, fielding lots of individual replies, and Zoom fees…as well as for many hours of time/energy that went to study of indigenous and modern versions of this tradition. ]

Requests:
  • Please click here to pay beforehand
  • Next, please click on this meeting link to register for the Zoom event now.  This will help me plan for how many are coming, and let us know to wait for you before starting.  (After registering, you will receive a confirmation email containing information about joining the meeting.)
  • You may want to click on the "Add to calendar" link on the "Meeting Registration Approved" page
  • If you're new to Zoom:  On the "Meeting Registration Approved" page that pops up, click on the link where it says, "Please click this URL to join"...to test your connection and resolve any issues you might have getting on in advance.  (This should successfully connect you to an empty zoom room.)
  • Please Come On Time, or even a couple minutes early.  Doing so and following the above step will allow us to start promptly and ensure everyone gets an adequate amount of time to share what they need to.  (As we'll be opening a sacred/ritual space and co-creating a safe & confidential container, this is not a "drop in whenever" kind of event.  :-)
  • If You Decide Not to Come: Please cancel your Zoom registration, so that we don't wait for you!  (use link at the bottom of your confirmation email from Zoom)
Optional Items:
  • A non-alcoholic drink (no food, please)
  • Notepad/journal (to capture valuable insights, commitments, etc)
  • Sacred items to use as Talking Stick, or for virtual altar
  • Meditation cushion (we usually spend a bit of time in silence together)
  • Timer with audible chime (we may need a volunteer to be our Time Keeper)
Password-Protected Zoom Meeting:

~~~~

"Connection is why we're here.  It's what gives purpose and meaning to our lives.  This is what it's all about.  What we know [from decades of research in multiple fields] is that the ability to feel connected is how we're wired neuro-biologically, it's why we're here."  ~ Brené Brown


We would cherish the gift of your heart wisdom, compassionate ear, and beautiful presence at our next Virtual Wisdom Circle!  Please join us - and/or pass this along to someone you think would be interested….

In service, solace, and solidarity,
Rich


----
Thought for Today:  It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And, the practice can be carried out as a group, as a city, as a nation.  Thich Nhat Hanh, "The Next Buddha May Be A Sangha" in Inquiring Mind, Vol 10, No. 2, Spring 1994.

Rich Raffals
Tech Consults/Software Development, Online Community/Support Groups, Training/Coaching, Emotional Counseling
Awaken the Magic Coaching & Consulting - 415-295-7267



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Thursday, June 4, 2020

Another Way

This song - which plays like it was written in response to the events of the past couple weeks - was actually written in 2014! https://www.youtube.com/watch?v=-rJbvVX2ADQ

From my perspective, the "Another Way" Franti calls out for is to bring back "community"….

For millennia, humans lived successfully and sustainably in communities/tribes/clans -- in which the key to survival was to work together in trust, cooperation, and solidarity. There was safety, support, connection, caring and compassion within the group. Diversity was not just a strength, but a survival necessity: Each person in a community is like a separate organ in the body. The heart and liver provide equally crucial functions, just as the medicine woman and hunter provide equally crucial functions, just as the architect and the chef provide equally crucial functions: Diversity within community is crucial and complementary.

When community breaks down, so does the environment of trust, cooperation, safety, support, connection, and solidarity. Broken community engenders fear/mistrust, separation/division, competition, comparison/aggression/violence, disconnection/loneliness/depression and narcissism...all of which can make diversity no longer look complementary, or even make it look/feel like an enemy or threat. Sound familiar?

I believe this loss of something so essential to us, this loss of something for which we're hard-wired, this loss of a way of being that works not just for humans but for all life on the planet...makes both individual humans and the whole of humanity dysfunctional -- ill, violent, and perhaps even evil. The new challenges of this time are illuminating how our traditional ways of suppressing, distracting, escaping, and otherwise managing this illness of the psyche (borne of separation/division and the loss of community) are neither sustainable nor healthy alternatives -- neither personally nor collectively.

From this perspective, until we can re-create a human context of trust, cooperation, connection, safety and solidarity, we'll just continue creating systems, structures and "solutions" from the old/current context of fear/mistrust, competition, aggression/violence, disconnection and narcissism...and, thereby, things will be "Same As It Ever Was."

How do we re-create a human context of trust, cooperation, connection, etc? We can come together in unity and re-learn, together, how to do community...to work together to rebuild trust, cooperation, connection, acceptance, caring, and diversity as a crucial and complementary strength....

You can part-take in co-creating "another way", from wherever you are, 3pm PST, Sunday, 6/12: https://richraffals.blogspot.com/2020/06/another-way_6.html
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Thursday, May 28, 2020

4pm, Sun, 5/31: Community/Support (Wisdom) Circle

Hi again,

I want this resource of community to be available to you, and to anyone you know who might be well served by more reliable attention/listening, connection, support, or wisdom.  Please email me if you'd like future invites to the Wisdom Circle gatherings.

If you're not receiving enough reliable attention/listening…or you have it to give…either way, it would be wonderful to have you join us on Sunday!


A "Wisdom Circle," is a safe and sacred traditional way of gathering for heart-based speaking and listening.  It's a warm, caring and judgment-free space for deep truth telling…in which to experience community and a cumulative kinship and belonging that deepens over time (a powerful antidote to fear and isolation).

It's also a place to birth our visions, celebrate our triumphs, and to release and heal pent-up and unresolved emotions.  We laugh and grieve together...while encountering, exploring and sharing our deeper thoughts, feelings and wisdom, with respect to what's currently transpiring in ourselves, our lives, and our world.    [ More poetically put, here. ]

However, one never needs to speak unless they so choose:  Anyone is fully welcome, and a full participant in this community, even if they're nourished solely by giving others the gift of their compassionate attention.



"Each and every one of us had ancestors who sat around a fire together…drumming, singing, dancing, sharing their experience and telling stories, praying to the spirit of the sacred place on Earth that they knew as "Home."  In those circles people spoke from the heart, and listened from the heart…they found solutions to their problems, they laughed and they played, celebrated and grieved together….  The memory of this time is in your body, in your bones, in your belly.  It is your deep, timeless connection to the circle.  It is your heritage."   ~ "Wisdom Circles: A Guide to Self Discovery and Community Building in Small Groups"


Come as you are!
(If you're feeling exceptionally down, distraught, vulnerable, unpresentable, that's the most important time to summon the courage to show up.  Please let us know...and notice how warmly and gently you're received...and how miraculously better you feel afterwards.  If you're feeling fantastic this time, your uplifting positive energy is also so important and welcomed!  :)

~~~~

WISDOM CIRCLE SPECIFICS:

Time: Sunday, May 31, 2020 - 04:00-06:00 PM PST/PDT (Pacific Time, US and Canada)

** If you're seriously interested and this time doesn't work for you, please let me know what times would!

Dana: Sliding scale: $20-40

* I want this to be available to all.  I also need to at least request dana to honor the immense investment of time, energy and caring it's taken me to offer this.  If there's hardship, or this feels like too much for you right now, however, please just come and give whatever comes from genuine appreciation...or whatever feels like a worthy investment in community or self-care...even if it's just a prayer or blessing! :)

[ "Dana", for those who've not heard the term, contains the spirit of "appreciation and sacred reciprocity"…in this case, a "giving back/paying it forward" for this circle's visioning, creation, scheduling and facilitation, carefully-worded messages and supporting documents, fielding lots of individual replies, and Zoom fees…as well as for many hours of time/energy that went to study of indigenous and modern versions of this tradition. ]

Requests:
  • Please click here to pay beforehand
  • Next, please click on this meeting link to register for the Zoom event now.  This will help me plan for how many are coming, and let us know to wait for you before starting.  (After registering, you will receive a confirmation email containing information about joining the meeting.)
  • You may want to click on the "Add to calendar" link on the "Meeting Registration Approved" page
  • If you're new to Zoom:  On the "Meeting Registration Approved" page that pops up, click on the link where it says, "Please click this URL to join"...to test your connection and resolve any issues you might have getting on in advance.  (This should successfully connect you to an empty zoom room.)
  • Please Come On Time, or even a couple minutes early.  Doing so and following the above step will allow us to start promptly and ensure everyone gets an adequate amount of time to share what they need to.  (As we'll be opening a sacred/ritual space and co-creating a safe & confidential container, this is not a "drop in whenever" kind of event.  :-)
  • If You Decide Not to Come: Please cancel your Zoom registration, so that we don't wait for you!  (use link at the bottom of your confirmation email from Zoom)
Optional Items:
  • A non-alcoholic drink (no food, please)
  • Notepad/journal (to capture valuable insights, commitments, etc)
  • Sacred items to use as Talking Stick, or for virtual altar
  • Meditation cushion (we usually spend a bit of time in silence together)
  • Timer with audible chime (we may need a volunteer to be our Time Keeper)
Password-Protected Zoom Meeting:

~~~~

"Connection is why we're here.  It's what gives purpose and meaning to our lives.  This is what it's all about.  What we know [from decades of research in multiple fields] is that the ability to feel connected is how we're wired neuro-biologically, it's why we're here."  ~ Brené Brown


We would cherish the gift of your heart wisdom, compassionate ear, and beautiful presence at our next Virtual Wisdom Circle!  Please join us - and/or pass this along to someone you think would be interested….

In service, solace, and solidarity,
Rich


----
Thought for Today:  It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And, the practice can be carried out as a group, as a city, as a nation.  Thich Nhat Hanh, "The Next Buddha May Be A Sangha" in Inquiring Mind, Vol 10, No. 2, Spring 1994.


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Saturday, May 23, 2020

Sun, 4pm: Sacred Wisdom Circle

Dear and Wise World-Changer,

"I believe we can change the world if we start listening to each other.  Simple, honest, human conversation.  Not mediation, negotiation, problem-solving, debate, or public meetings.  Simple truthful conversation where we each have a chance to speak, we each feel heard, and we listen well."  ~ Margaret Wheatly


Our first Wisdom Circle was a sweet one.  Details on the next one, below….  (Please forward this to anyone you know who's desiring more reliable connection, support, wisdom or community…or a place to more fully encounter and digest what's happening within themselves, their lives, or the world.)


~~~~

I agree with what someone said at my BD gathering: One thing that's needed right now is more Wisdom.  A truth that's borne out in the work I've done is that humans simply think better, and that deeper Wisdom arises from each of us, when we're listened to in the right way….

To answer the call for wisdom, and serve those seeking a reliable source of authentic connection/support/community, we'll meet following the time-tested, wisdom tradition of the Native American Council ritual (slightly modified for online).

Also known as a "Wisdom Circle," this tradition is a safe and sacred way of gathering for heart-based speaking and listening.  It's a warm, caring and judgment-free space for deep truth telling…in which to experience a cumulative kinship and belonging that deepens over time (a powerful antidote to fear and isolation).

A Wisdom Circle is also a place to birth our visions, celebrate our triumphs, and to release and heal pent-up and unresolved emotions.  We laugh and grieve together...while encountering, exploring and sharing our deeper thoughts, feelings and wisdom, with respect to what's currently transpiring in ourselves, our lives, and our world.

However, one never needs to speak unless they so choose:  Anyone is fully welcome, and a full participant in this community, even if they're nourished solely by giving others the gift of their compassionate attention.



"Each and every one of us had ancestors who sat around a fire together…drumming, singing, dancing, sharing their experience and telling stories, praying to the spirit of the sacred place on Earth that they knew as "Home."  In those circles people spoke from the heart, and listened from the heart…they found solutions to their problems, they laughed and they played, celebrated and grieved together….  The memory of this time is in your body, in your bones, in your belly.  It is your deep, timeless connection to the circle.  It is your heritage."   ~ "Wisdom Circles: A Guide to Self Discovery and Community Building in Small Groups"

~~~~

WISDOM CIRCLE SPECIFICS:

Time: Sunday, May 24, 2020 - 04:00-06:00 PM PST/PDT (Pacific Time, US and Canada)

** If you're seriously interested and this time doesn't work for you, please let me know what times would.

Dana: Sliding scale: $20-40

* I want this to be available to all.  I also need to at least request dana to honor all the time, energy and caring I’ve invested to offer this.  If there's hardship, or this feels like too much for you right now, however, please just come and give whatever comes from genuine appreciation...or whatever feels like a worthy investment in community or self-care...even if it's just a prayer or blessing! :)

[ “Dana”, for those who’ve not heard the term, contains the spirit of "appreciation and sacred reciprocity”…in this case, a “giving back/paying it forward” for this circle's visioning, creation, scheduling and facilitation, carefully-worded messages and supporting documents, and Zoom fees…as well as for many hours of time/energy that went to study of indigenous and modern versions of this tradition. ]

Come as you are!  (If you're feeling exceptionally down, distraught, vulnerable, unpresentable, that's the most important time to stretch and show up.  If you’re feeling fantastic, your uplifting positive energy is also so important!  :)

Requests:
  • Please click here to pay beforehand
  • Next, please click on this meeting link to register for the Zoom event now.  This will help me plan for how many are coming, and let us know to wait for you before starting.  (After registering, you will receive a confirmation email containing information about joining the meeting.)
  • You may want to click on the "Add to calendar" link on the "Meeting Registration Approved" page
  • If you're new to Zoom:  On the "Meeting Registration Approved" page that pops up, click on the link where it says, "Please click this URL to join"...to test your connection and resolve any issues you might have getting on in advance.  (This should successfully connect you to an empty zoom room.)
  • Please Come On Time, or even a couple minutes early.  Doing so and following the above step will allow us to start promptly and ensure everyone gets an adequate amount of time to share what they need to.  (As we'll be opening a sacred/ritual space and co-creating a safe & confidential container, this is not a "drop in whenever" kind of event.  :-)
  • If You Decide Not to Come: Please cancel your Zoom registration, so that we don't wait for you!  (use link at the bottom of your confirmation email from Zoom)
Optional Items:
  • A non-alcoholic drink (no food, please)
  • Notepad/journal (to capture valuable insights, commitments, etc)
  • Sacred items to use as Talking Stick, or for virtual altar
  • Meditation cushion (we usually spend a bit of time in silence together)
  • Timer with audible chime (we may need a volunteer to be our Time Keeper)
Password-Protected Zoom Meeting:

~~~~

"Connection is why we're here.  It's what gives purpose and meaning to our lives.  This is what it's all about.  What we know [from decades of research in multiple fields] is that the ability to feel connected is how we're wired neuro-biologically, it's why we're here."  ~ Brené Brown


We would cherish the gift of your heart wisdom, compassionate ear, and beautiful presence at our next Virtual Wisdom Circle!  Please join us - and/or pass this along to someone you think would be interested….

In service, solace, and solidarity,
Rich


----
Thought for Today: It is the province of knowledge to speak, and it is the privilege of wisdom to listen.  ~ Oliver Wendell Holmes




----
Thought for Today:  If we could recognize our common humanity.... that our destinies are bound up in one
another's.... that we can be free only together, then a glorious world would come
into being where all of us lived together as one family, the human family....
~ Desmond Tutu

Rich Raffals
Web Designer/Programmer, Trainer, Coach
Awaken the Magic Coaching & Consulting - 650-493-2993



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Wednesday, May 13, 2020

Open Wisdom Circle Invite

Dear and Wise Friends,

Some folks at my online birthday gathering requested an open Wisdom Circle.  (Apologies for the delay - this took a lot more work than I imagined!)

Anyway, I wanted to make it available to you, too…and to anyone you know desiring more or deeper connection, support, wisdom or community.  (I realize many are severely challenged, struggling and hurting right now.  I'd love this to be a soft space for them to land and find comfort, support and strength.  Please forward this to anyone who you think might be interested and benefit. :)

I agree with what someone said at my BD gathering: One thing that's needed right now is more Wisdom.  A truth that's borne out in the work I've done is that humans simply think better, and that deeper Wisdom arises from each of us, when we're listened to in the right way….

To answer the call for wisdom, and serve those seeking a reliable source of authentic connection/support/community, we'll meet following the time-tested, wisdom tradition of the Native American Council ritual (slightly modified for online: eg, we pass a "virtual talking stick" to enable non-interrupted sharing).

Also known as a "Wisdom Circle," this tradition is a safe and sacred way of gathering for heart-based speaking and listening.  It's a warm, caring and judgment-free space for deep truth telling…in which to experience a cumulative kinship and belonging that deepens over time (a powerful antidote to fear and isolation).

A Wisdom Circle is also a place to birth our visions, celebrate our triumphs, and to release and heal pent-up and unresolved emotions.  We laugh and grieve together...while encountering, exploring and sharing our deeper thoughts, feelings and wisdom, with respect to what's currently transpiring in ourselves, our lives, and our world.

However, one never needs to speak unless they so choose:  Anyone is fully welcome, and a full participant in this community, even if they're nourished solely by giving others the gift of their compassionate attention.


"Each and every one of us had ancestors who sat around a fire together…drumming, singing, dancing, sharing their experience and telling stories, praying to the spirit of the sacred place on Earth that they knew as "Home."  In those circles people spoke from the heart, and listened from the heart…they found solutions to their problems, they laughed and they played, celebrated and grieved together….  The memory of this time is in your body, in your bones, in your belly.  It is your deep, timeless connection to the circle.  It is your heritage."   ~ Wisdom Circles: A Guide to Self Discovery and Community Building in Small Groups


WISDOM CIRCLE SPECIFICS:

Time: Sunday, May 17, 2020 06:30-8:30 PM PST/PDT (Pacific Time, US and Canada)

** If you're seriously interested and this time doesn't work for you, please let me know what times would.

Requests:
  • To RSVP "yes", please click on the Meeting link below to register for the Zoom event now.  This will give me and idea of how many are coming and help me plan.  Then, on the "Meeting Registration Approved" page that pops up, click on the link where it says, "Please click this URL to join"...to test your connection and resolve any issues you might have getting on in advance.  (You may want to also click on the "Add to calendar" link on the Registration Approved page or below.)
  • Please come to the gathering at 6:30 sharp, or even a couple minutes early.  Doing so and following the above step will allow us to start promptly and ensure everyone gets an adequate amount of time to share what they need to.  (As we'll be opening a sacred/ritual space and co-creating a safe & confidential container, this is not a "drop in whenever" kind of event.  :-)
  • This opening circle is offered free of charge.  Should you wish to express appreciation, or give reciprocity dana for the many hours of time/energy that went to study indigenous and modern versions of this tradition, this circle's creation and facilitation, carefully-worded messages and documentation, Zoom fees, etc., you can do so here (Deeply appreciated!)
Optional Items:
  • A non-alcoholic drink (no food, please)
  • Notepad/journal (to capture valuable insights, commitments, etc)
  • Sacred items for virtual altar
  • Meditation cushion (we usually spend a bit of time in silence together)
  • Timer with audible chime (we'll need a volunteer to be our Time Keeper)
Password-Protected Zoom Meeting:

Meeting ID: 898 3719 1281 / Password: 722473
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Monday, May 11, 2020

You're Invited: Virtual Community - Wisdom/Support/Connection Circle

"I believe we can change the world if we start listening to each other.  Simple, honest, human conversation.  Not mediation, negotiation, problem-solving, debate, or public meetings.  Simple truthful conversation where we each have a chance to speak, we each feel heard, and we listen well."  ~ Margaret Wheatly

 Dear and Wise Sisters and Brothers,

These times seem to call for more safe places for us to gather and connect more deeply - both with each other and with ourselves - especially in genuinely heart-centered ways…

A Wisdom Circle is a sacred space to speak from the heart...and to be seen, heard and witnessed in a profound way, that's rarely available elsewhere…

...with the knowing that whatever's shared will not only be held in the strictest confidence, but will also be received with respect and reverence...without judgement or interruption...and with comments, questions or advice only by speaker's request….

…and, thereby, together - in the old ways - higher and mysterious parts of ourselves and our truths emerge…

...sentiments and wisdom surfacing and flowing from us…sometimes in ostensibly magical ways....often in ways we couldn't have imagined before we took the opportunity to speak into such a powerfully safe and time-honored ritual space….

[ The late Terence McKenna spoke of an "archaic revival":  As the dysfunctional and unsustainable systems on which our current society is built inevitably break down, we go back in history in search of time-tested wisdom...more organic and healthy practices and systems that allow us to course-correct and that can sustain us going forward.  I believe the Native Council/Wisdom Circle community/ritual will serve us in this way. ]

~~
Have you noticed that humans think better, and feel more deeply, when they're being compassionately listened to without judgment or agenda?  Yet, how regularly do most of us receive this - if ever…?

We'll use a (virtual) "Talking Stick" to hold space for you to be heard in the traditional, indigenous way of "The Council" or "The Wisdom Circle" — without interruption, agenda or comment.  However, you never need speak unless you so choose: You get to decide how you show up in the circle.  You are fully welcome, and a full participant in this community, even if you're nourished and connect solely by giving others the gift of your compassionate attention.

~~
"The power of the Circle...recognition of sacred space through ritual, the creation together of relational covenants to guide how we treat each other, the use of a talking piece to give everyone voice and promote good speaking and good listening, and a circle of collective wisdom where everyone is equally responsible for the outcome."  ~ Tom Porter, Peace and Justice, United Methodist Church

 "And let me tell you this for sure, and I know this from my life, I know this, from again, from 20 years of research, and 400,000 pieces of data. If you don't name what you're feeling, if you don't own the feelings, and feel them, they will eat you alive."  ~ Brené Brown
~~

Would it be a balm to our isolated hearts and souls — during this time of unnatural and mandated social distancing — to experience the feelings of profound compassion that come when we recognize our soul's reflection in another...when that other person's pain or joy or solutions become our own...when the voice of spirit speaking through them touches us in surprisingly poignant ways...illuminating, inspiring and uplifting us all in unity…?

Is it worth our time and energy to be of service and solace to each other by simply giving the gift of our undivided attention and non-judgmental listening…and for us to receive the same in kind...?

…to experience "new bonds of kinship and belonging" as an antidote to fear and isolation…?

~~

Should you be feeling this call within you, then perhaps the time has come to remember the circle…to bring back one of the old ways…to resurrect some of this ancient and time-tested wisdom, power and magic...in a format apropos to the lifestyles and crises of today...and thereby bring this way of gathering back into our consciousness, into our lives, and into community….

Please gather with us to pass the virtual talking piece and take turns flowing loving attention to each other...each to use in our own way…and, perhaps, to speak to our basic inquiry:  "How can we best survive, hope, dream, serve, support each other, and carry on during this time of global tumult?"

Details:

Light guidance and facilitation will be given on Wisdom Circle etiquette and guidelines to create and maintain a traditional, safe and powerful container.  There will be a silent, meditative space to reflect and go within, a bio break midway through the 2 hour ceremony, and optional, open social time after the ritual space is closed.  Optional, provocative, introspective inquires and prompts may be offered, borne from the landscape of the times in which we find ourselves, for anyone who happens to feel stumped or desires a bit of direction on what to talk about.

The power of a Wisdom Circle grows and matures over time.  As we get to know each other and bond, the trust builds.  As we learn how to both hold space for each other, as well how to best use the caring, kinship and attention available to us, the experience deepens for all.  As such, the intention is for this to be a regularly-scheduled, on-going community upon which each of us can rely.

Like a sprinkler system that goes off automatically by timer, the circle can become a regular source of "watering the needs of our spirit and psyche" (connection, wisdom, belonging, support, etc).  From experience, I know it can become a solid fixture of strength, growth and rejuvenation for us.  When we decide to show up regularly, our investment in the community can pay huge dividends when we need them most!

Experience (so you know you're in good hands :) 

I'm currently studying with a successful community in Portugal (Tamera) on creating vibrant, healthy, harmonious, and truly supportive and sustainable community and culture, that serve not just the highest good of its members, but also the highest good of all life.

Also trained as an emotional counselor, trainer/facilitator and professional life coach, I've served for over a decade in each of those capacities, in both one-on-one and group contexts (including leading a men's group for several years).

I also bring experience living and studying with indigenous shamans, healers, elders, and communities in Ecuador, The Philippines, and the US…and from creating and facilitating an in-person Wisdom Circle that continued for 7 years, and has recently re-united in an online format.  (This original circle was based on what I learned in those indigenous realms, as well as on the modern principles set forth in the book, Wisdom Circles: A Guide to Self Discovery and Community Building in Small Groups.)

I witnessed immense healing, growth and support for all members of that original circle...as well as the on-going blessings of deep bonds of community and friendship forged amongst the members of that group that have continued, for over two decades, to this day….  It's with a similar hope and aspiration that you'll be similarly nourished and supported by this new Wisdom Circle that I now offer my experience and service…and extend to you this warm invitation:

We would cherish the gift of your heart wisdom, compassionate ear, and beautiful presence at our next Wisdom Circle!  Please join us - and/or pass this along to someone you think would be interested - and let's figure out how to best support each other and move forward together!!

In service, solace, and solidarity,
Rich


----
Thoughts for Today:

It is the province of knowledge to speak, and it is the privilege of wisdom to listen.  ~ Oliver Wendell Holmes

Connection is why we're here.  It's what gives purpose and meaning to our lives.  This is what it's all about.  What we know [from decades of research in multiple fields] is that the ability to feel connected is how we're wired neuro-biologically, it's why we're here.  ~ Brené Brown

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Tuesday, March 17, 2020

Indoor Air Quality & Allergy Tips

From Dr. Todd Maderis, who also recommends the IQ Air and Austin Air purifiers (see below for cheaper options):
The primary injury from smoke and particulate matter exposure is caused by oxidative damage and inflammation. The below recommendations help to protect organs and tissues from this injury.
  • Turmeric - helps to reduce cytokines and inflammation. The form of turmeric is essential because turmeric is poorly absorbed. The two brands we found that work the best are Cytoquel and Theracurmin.
  • Glutathione - an antioxidant, supports detoxification and reduces inflammation. People with glutathione genetic mutations are at increased risk of oxidative damage and inflammation from air pollution exposure. Glutathione can be compounded for inhalation for people with compromised lung function. We most commonly prescribe oral liposomal and/or intravenous glutathione.
  • Vitamin C - an antioxidant that has been shown to decrease airway irritation, improve airway function in children with asthma, and increase airway flow in adults.
~~~

Here's the info from my research/testing, in 3 sections (Masks, Quick/Easy Indoor Air Quality Improvement, Air Purifiers, Masks), with more detailed notes at the bottom for those who want them….

QUICK/EASY INDOOR AIR QUALITY IMPROVEMENT 
(Even when the air quality is good outside, indoor air is 2 to 5 times as polluted as outdoor air)

1) Activated Charcoal Air Purifying Bags (see "In 3 Easy Steps", BELOW)
    [ They absorb "odors, bacteria/allergens, also pollutants (formaldehyde, ammonia, benzene and chloroform gases emitted from paint, carpeting, furniture, air fresheners, chemical cleaners, rubber and plastics)"...as well as excess moisture that promotes mold/bacteria growth. ] 

2) Getting a good air purifier with at least a True HEPA filter (for particulates) and a carbon filter (for odors/vapors/VOC's) is a fantastic investment (filters out mold spores but not mycotoxins) — SEE BELOW.

3) Himalayan Salt Lamps are also good for cleaning indoor air
    [ I don't think they help much for mold, however, and they do use electricity and non-renewable resources for their construction. ]

4) Plants!  I have a Spider Plant, which I believe to be one of the most effective for indoor air purification.  You can read more about specific plants at the bottom of this message and online.  Optionally, you can check out the Live Plant Air Purifier (which may be just hype, not sure).

5) Thieves-type essential oil (other brands ok if 100% organic) - won't likely due much for polluted air, but disinfects bacteria/viruses/fungi and inhibits mold growth 
    [ You'll also need some kind of diffuser to release the oil into the air.  I use a decorative soapstone oil burner with the Serenibee tea light candles, since it uses no power and burning natural beeswax has additional benefits. ]

6) Don't Use: Chemical/Spray Air Fresheners; Incense; Candles that contain paraffin or non-organic soy in the wax, nor lead in the wicks
  • Candles: Choose only unscented, 100 percent beeswax, coconut wax, hemp oil, or some combination (no paraffin = petroleum byproduct = highly toxic; no soy = GMO), and wicks made from unbleached, 100% organic cotton or wood (no lead).  Trim wicks to 1/4" to minimize soot.  [ I like Serenibee for tea lights, as they meet all these requirements and have reusable cups.  For other sizes, check out Big Dipper or Honey Candles.  Tip: As the candle burns, you'll notice a wax pool forming around the wick. By gently folding the edges of the candle into the wax pool, you'll significantly increase the length of burning, and also create a more even, radiant glow. ]
6) More info on health effects and remedies for poor indoor air quality from Dr. Mercola, and the EPA & US Consumer Product Safety Commission (CPSC) [ click on topics on the right side of page ]


*********************************************************************************

Charcoal Bags - In 3 Easy Steps:

1) Map out the square footage of each room of your home (also, optionally, fridge, car, pantry, closets, etc).  You want about 2g of charcoal for each square foot of area (ie, twice the number of grams of charcoal as square feet of the room).  Eg, 500g bag covers 250 sq ft; 100g bag covers 50 sq ft.

2) Purchase the proper amounts of activated charcoal bags to reduce the moisture, odors, and toxic chemicals in those places (especially near water sources and where you spend the most time):

After researching several vendors, I recommend these 2 (organic, sustainably produced).  (I did a "mix & match" between them to get what I needed to cover my areas.)

   * MYTHO Eco Living: 2-large(200g)Bags; 2-medium(100g)Bags; 4-small(75g)Bags: https://www.amazon.com/dp/B07BNND2B1

   * Better to get Nellam bags on Ebay than Amazon (necessary if you're in CA): https://www.ebay.com/sch/i.html?_nkw=nellam+charcoal
   * But, if you want to read Amazon reviews, etc:

3) Ideal if put in places that allow decent air-flow through the bag (great if hung up); but will work wherever you put 'em

Maintenance:

4) "Recharge" them in sunlight for at least 1 hour per month

5) Replace after 2 years.  (Spread "spent" bamboo charcoal around plants to help them grow.  Reuse bags if possible = cheaper to buy more activated charcoal in bulk and refill original bags - make sure the charcoal's sustainably produced and organic. :)

*) See more notes on Charcoal Air Purification Bags at the bottom of this message….

***************************************************

AIR PURIFIERS

This research is from 2016-17, so there may be better options now.  That said, if you don't want to do extensive research, these should still be very good options:

Bare minimum you want is a certified "True HEPA Filter" for particulates and a good, fairly thick carbon filter for odors/toxic fumes/chemical emissions/VOC's…

$100 range/Decent/Bare Minimum to Spend/Small Area: Covers ~100 ft2 (good for a small-medium room), not sure how often the filters need to be replaced nor how much they cost (ie, long-term costs/maintenance will likely be higher than Sharp model below): http://www.amazon.com/gp/product/B004VGIGVY/

FEATURES: UV Light may reduce airborne viruses/bacteria

To get it immediately, you can find it locally for a bit more at Bed, Bath & Beyond.

~~~~

THESE ARE ONES I HAVE AND RECOMMEND FOR A SMALL HOME/LARGE ROOM:
$250-750/Excellent/700-1,300 ft2 (get the filter for "mold" and/or "wildfires" or whatever matches your specific situation - I believe I have the "Fresh" filter; also, be sure to turn off the wifi on the BreatheSmart purifiers; either of these might be worth a call to the company - very helpful):
$200 range/Very Good/Medium Area: Covers ~200-300 ft2 (good for medium-large bedroom), filters only need to be replaced every 5yrs (part #'s HEPA: FZ-F60HFU, Carbon: FZ-F60DFU):

FEATURES: Timer, Auto-mode w/sensor, long filter life, Plasmacluster Ions (sterilization of airborne pathogens like mold, increased odor reduction of items in home)

I enhanced mine with the cheap/easy addition of cutting a sheet of a GE air purifier carbon pre-filter to wrap around the Sharp carbon filter for at least 3X effectiveness for non-particulate filtering (toxic fumes/VOC's/chemical emissions/odors/etc).  I also periodically spray this with a solution to both reduce mold growth in my home, as well as on the filters (also removes

May be available locally, but haven't checked where.  Check Froogle for best online price.  See notes below for better filter replacement options.

~~~~

$250-300 range/Very Good/Medium Area: Covers ~450 ft2 (good for large living room), 6 month Carbon pre-filter life (part # FZ-A80DFU) and a 2 yr HEPA filter life (order part # FZ-A80HFU)

~~~~

The Sharp models above are very good, on several levels, including good filtering, low noise, long filter life, auto setting with sensor, etc.  However, if you want to step up a level for even more clean air, you can look into one of these:

$300+ range/Excellent/Various Areas:

A friend bought the Alen BreatheSmart FLEX Air Purifier for Rooms up to 700 Sqft for ~$350, which looks good if you get the "heavy smoke" option (look elsewhere if it's not available on Amazon)

...and, this review recommends the IQ-Air, which has the ability to cover an area as large as 1240 sq. ft., tho it doesn't have the "auto" feature and is likely noisier:

 
AIR Doctor: Purports to be equivalent to the IQ Air, but for less than half the price with this offer.

 
A friend

[ If you're sick now and know toxic mold's the cause, Dr. Klinghardt recommends this system that claims to eradicate mold and mycotoxins (which are extremely small and nearly impossible to filter).  Given the $2k price tag for that, however, I'd also recommend checking out the Molekule.  Molekule seems to be an amazing new technology, if the hype on their website is legit.  I've heard positive stories from multiple neighbors who are getting great benefit amidst the current smoke, and have read great reviews online (save for the ongoing maintenance and ineffective "auto" mode).  Yet, it has some mixed reviews on reddit  nd trustpilot, and has a WiFi feature that may introduce extra wireless radiation into your home if it can't be switched off.  SEE UPDATED NOTES ON MOLEKULE AT THE VERY BOTTOM. ]

Consider a high-quality indoor air purifier such as the ones recommended by the American Academy of Environmental Medicine:

* Austin Air Health Mate (full size unit), IQ air, Honeywell,
* Hi-Tech, Heating and AC Furnace Filter 3M MPR Ultra Allergen Merv 11 Filter (Home Depot, Target, Amazon)

~~~

Replacement Filter ideas/options if you go with one of the Sharp models…

Reviewers' Comments/Suggestions for Filter Replacement:
I quit using the manufacturer's pre-filter and started using just a sheet of carbon
prefilter. This works FAR better. I take it out every week or two and it is loaded
with dander. I put it in the washing machine, let it dry then put it back in. I
think I will now get a lot more life out of this main 2 year filter.

The carbon odor/prefilter is NOT washable, but can be vacuumed to remove
particulate.  The HEPA filter cannot be cleaned/should not be vacuumed.

The carbon pre-filter can be washed and used again and again. It's replaced only
when you replace the main HEPA filter. The filter packaging says every two
years. The air purifier's manual says every five years. Split the difference.

* or $20 for non-oem:

Better Carbon Pre-Filter Options:
* I also ordered this cheap pre filter to prolong the life of the main filters
  Cut-to-Fit Carbon Pad for Air Purifiers B000U204W2:
* I ordered the cut to fit pad for air purifiers, the Listing ID# 0813NQU1Q4J the
  sku is 16c48charcoal. I paid $5.24. You just take the old filter our and use it as
  a template to cut the new one. Works fine.
* FP-A80U seems perfect for a prefilter experiment - add just two little rectangles,
  one of carbon cloth and another of fiberglass window screen...
* I purchased on Amazon a sheet of carbon filter used for appliances which is a
   better carbon filter than the unit provides and I think it works better and is
   also more reasonable in price! About $7 verses $50 on a replacement sharp and it
   works perfect!  I buy the ....GE SmartAire Cut-to-Fit Replacement Carbon
   Pre-Filter by ( Industrial Filter Sales) ...its only $7 a sheet with free
   shipping! This seller sells other carbon sheets for $5 and free shipping but the
   GE I personally think is worth the extra 2 dollars because it is much thicker and
   traps odors better. This company is very reliable. They probably all are on
   Amazon but I have been buying from this seller for over a year. Which I have had
   no problems so I have continue to buy from them. They send a long sheet so just
   cut to fit and it is very thick. The best ever....I have been buying it here on
   Amazon since I bought my Sharp air purifiers.....this way is so much cheaper and
   I believe it works so much better than the carbon filter that comes with the
   purifier. I change it every month....so it is affordable to it this way!

Easy Modification to get better air purifying performance:
* This morning I placed scotch tape around the entire edge of the prefilter to
  create a tight seal with the unit. Taking another round of measurements with the
  particle counter, I now show a reading of anywhere from zero particles (both .5PM
  an 2.5PM) to about 200 .5PM, still 0 2.5PM. It seems to be averaging about 100
  particles in the .5PM size. So a few cents worth of tape has reduce the particles
  coming out of the unit by 90%. Not a bad investment. I probably should have taped
  the HEPA filter first, but now that the prefilter is tightly sealed, I will just
  leave it as is and continue to monitor output. I like this unit a lot more now
  that I see virtually particle free air blowing out of the unit!
* I will be using the "Blue" painter's tape to seal air leaks - it is temporary,
  sticks perfectly, and peals off with no residue.
* The problem is that taping the filter puts extra strain on the motor (than what it
  was tested under), which may shorten its life. This happened to me using a BlueAir
  machine.

***************************************************

MASKS

While I've been using a couple of the disposable N95 masks folks have given me, I don't know how many times those are meant to be used before they reach filtering capacity, and, as noted above, the risks of wearing them may outweigh the benefits.  For environmental reasons, however (not forgetting the source of the increasing magnitude and intensity of environmental disasters), I've ordered and recommend reusable/washable masks with replaceable filters.  These are the two I've ordered:

Military-grade, Washable, Disposable, NIOSH N99 (Cambridge Mask Pro) that filters particulate matter (PM), gas-based pollution (VOCs, ozone, chemical emissions, toxic fumes), pathogens (viruses), and other irritants/allergens (dust, mold, pollen) [  Check Froogle/ebay/etc. if can't get size you need from Cambridge or Amazon.  ]
Lasts 220-340 hrs = 9-28 days (at AQI 51-300), then need to purchase a new one.
despite their popularity and marketing hype (that mostly doesn't check out), for similar reasons to why I don't recommend most of the masks on Amazon :).  ]

(I just hit my limit with research and made the order.  If you go further and find a washable/filter replaceable (non-disposable) NIOSH-certified N100 or better mask that your or others' reviews say are both effective and comfortable/breathe-able, please let me know and I'll share the info!  While those above are a significant improvement from N95 masks, my understanding is that only R100 or P100 masks are meant to filter air-borne oils [see notes below] — although both the above masks indicate that they go beyond the N99/N100 ratings to also filter nearly all toxic fumes/chemicals and germs/pathogens.  So, the ideal would be to find a comfortable/wearable/washable mask, with replaceable filters, rated R100 or P100...with additional filters for germs/pathogens.)

May filter better than those above (or, maybe not since those above have multiple filters that catch more than particulates?), but aren't washable and probably only good for a couple uses:

Disposable, NIOSH-certified P100 (3M 8293)

Disposable, NIOSH-certified P100 (Honeywell RWS-54020)

***************************************************


From my notes on MASKS:

P100 > R100 > N100 > N99 > N95 (look for NIOSH certified; # = % of 1 micrometer particles removed)
N: Not oil proof
R: Oil resistant (up to 8 hours)
P: Oil proof (beyond 8 hours)
https://www.todayshomeowner.com/how-to-choose-a-respirator-or-dust-mask/

**P100 Filters
* 3M P100 Particulate Filter with Nuisance Level Organic Vapor Release, 2097PA1-A, 2-Pairs ($15/2)
* 3M Organic Vapor/Acid Gas Cartridge/P100 ($100/4)
~~
Reusable Respirators:
~~

**N100:
Dust Mask 5 Layer Activated Carbon Filter Washable Replaceable Filter For Man And Women (One Mask + 10 filters) Men Black
Replacement Filters for above mask:  https://www.amazon.com/gp/product/B07B77T1HR

With valve (doesn't sound like it works that great):
Replacement Filters for above mask:  https://www.amazon.com/gp/product/B07B75TH75
~
* Will it keep out hexavalent chromium?
No, this is a particulate mask. If you need to filter out hexavalent Chromium you need an OSHA rated mask for that vapor! Don't, I repeat, Do not use a particulate mask for toxic vapors!
~~

**N99 Masks:
***************************************************
More on Plants (from a friend):

For your home air quality consider phytoremediation. Let house plants to clean your air and give you fresh oxygen! From an article published by Leah Zerbe, MS, NASM-CPT, NASM-EES February 2016 "The Best Houseplants that Remove Pollution" check out these plants that will clean out the air in your home. One plant per 8 cubic square feet is what's recommended:

Bromeliad-removes 6-8 VOC's and stripped more than 80% of these compounds out of the air in 12 hours. It also takes out 92% of benzene from automobile exhaust and toluene from paraffin candles.

Dracaena- removes 94% of acetone from the air which off gasses from particle board, household cleaners, rubber cement and paint.

Spider Plant – removes 80% of ethylbenzene, p-xylenes-o-xylene and acetone found in inks, paints, and fake number.

Jade Plant – removes 80% of benzene, toluene, ethylbenzene, p-xylene and o-xylene in 70% of cases.

Another article, listing different plants, 17 Amazing Houseplants that Clean the Air.

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From my notes on CHARCOAL BAGS:

You can research this more online, of course.  Here are some highlights from the Activated Charcoal Air Purifying Bag products I've purchased:

PURIFY THE AIR NATURALLY
  • Naturally neutralize harmful chemicals that you breathe daily from inside your home or car
  • It works by trapping toxins and chemicals in its millions of tiny pores
  • Use them to eliminate mold, mildew and bacteria being developed inside refrigerator so your food could remain fresh
  • Can also be used inside wardrobe, armorie, closets, gym bag, shoe, boxing gloves, lockers, cars, hand bags, just to name a few
BETTER THAN INCENSE, CANDLES, AIR FRESHENERS
  • Many of them contain chemicals that could cause developmental and reproductive problems, especially for INFANTS
  • It's just adding chemicals on top of chemicals

Air Dehumidifier Bags are filled with one simple natural organic non-toxic ingredient - bamboo charcoal. Our naturally occurring charcoal acts as a sponge and as air passes through the odor, allergen and bacteria particles are trapped on the surface, which in turn freshens, and purifies your air. With no harsh cleaners or chemicals at all!

Active bamboo charcoal has been scientifically proven as a dehumidifier. Free from harmful chemicals found in normal air fresheners and neutralizers which can be carcinogenic and lead to numerous health problems.

The porous structure of the high density bamboo charcoal helps remove bacteria, harmful pollutants and allergens from the air and absorbs moisture, preventing mold and mildew by trapping the impurities inside each pore. The Moso air purifying bag has been scientifically proven to reduce the  amount of formaldehyde, ammonia, benzene, and chloroform gases emitted from everyday items such as paint, carpeting, furniture, air fresheners, chemical cleaners, rubber, and plastics.

Toxin free, the bags are safe to use around pets and children. The bamboo charcoal rejuvenates when the bags are placed in sunlight once a month. You can reuse the bags for two years, after which the charcoal can be poured into the soil around plants to fertilize and help retain moisture.


To your fantastic health and well-being (and that of whomever you share this with),
Rich

----
Thought for Today: 

"Only when the last tree has died,
the last river has been poisoned,
and the last fish has been caught
will we realize
we cannot eat money."  ~ Cree Indian Expression
 
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UPDATE: NOTES ON MOLEKULE:
I finally did get a chance to take a look at this.  It does look far superior to the Sharp air purifiers, if the hype on their website is legit.  Not sure I’m ready to fork out $725+ for a new air purifier, however, as my current one, along with the charcoal bags, salt lamps and spider plant, seems to be doing the job for me…even amidst the worst air quality we’ve probably ever had here…which is pretty bad.

Molekule Coverage:  Website says it cleans 600 sq. ft., which is very good.

Tho the code you gave no longer works, -$75 is still available (basically covers the cost of shipping, so you’re still spending ~$800): https://share.molekule.com/x/cMAuhC

On the other hand, if yours isn’t doing it for you and you’re still suffering with allergies, etc. even indoors, I think this would probably be a good investment…with a couple caveats:

1) Nextdoor neighbors say it works well, but requires fairly frequent maintenance:

"Im finding that I have to change the filter every two months. We live in dirty times. GREAT PRODUCT but pricey."

“...filter needs to be changed frequently and are difficult to order as poor service from the company makes it take a long time to get the filters”

“I change the main filter after a year and the small filter at the bottom every 3 months which is what they suggest”

If you prefer to buy individually, a single pre-filter is $30, which should be replaced every three months. One nano filter is $85 and should be changed out every six months.

Direct purchases delivered within the contiguous U.S. come with a flat $29 shipping fee, while deliveries to Alaska, Hawaii, Puerto Rico, and the U.S. Virgin Islands are charged $40 S&H.


* Easier is to do their Filter Subscription (includes 6 filters/yr):

Molekule’s $129/year filter subscription ensures replacement filters deliver to your door when needed. Each pack contains a PECO-Filter, to be replaced every six months, and two Pre-Filters, to be replaced every three months.

2) As it has a WiFi option, it may put out continuous, damaging RF/wireless radiation, unless there’s a way to turn this off? I’d check and ensure this can be switched off, else I wouldn’t purchase/use it!

************************

Most Reviews say it’s worth the $:


Though some say not:

Switched to the Conway Mighty (rated #1, here: https://thewirecutter.com/reviews/best-air-purifier/)
"I've only been using it a few days now, but I can say that it does a really good job at filtering the air. I don't think it affects VOCs at all (its carbon filter is a joke) but one thing it does have that even the Molekule doesn't is a TRUE automatic mode. It does have a decent air quality meter built in. For example, I did a test where I lit a match a few feet away from the Coway, and within 5 seconds, the unit went from a low setting to a high setting!

I'm still thinking about purchasing something more heavy-duty, especially in the VOC front. Specifically, I'm looking at the Airpura V600 [poor reviews on Amazon] (i looked at the Austin unit but I think the Airpura seems better in all fronts)."

~~~~~~~

Great Pitch, Poor Delivery!

At first, I was very excited to try this product out. As for many, the video Molekule shows is effective and resonates with many allergic/asthmatic individuals. 
From the first day I cranked my unit on, I had a Full blown asthma attack. One which I’ve never had that severe in over 10 years. I tried to ignore the smells and told myself this was just the unit doing its job. Something SO many say as well as ththe company. Yet the environment of my entire apartment was very heavy feeling for the weeks I had the unit. The Molekule altered my living area to the point I went to the doctors to see if I was getting extremely sick. Which the assessment was my breathing was the worst it’s been in years. Which shocked my doctor given I’ve been healthy and fine for years. That said, I immediately went home and started the return/refund. When it comes to customer service and communication, Molekule is in the dark ages. Receiving a response takes as long as the ENTIRE return period. Not only did I loose over $200 of my refund.. I had to hassle the customer service reps to reply back to me on when I’d receive my refund. Upon sending them a tracking number that the unit was in transit, they would not cancel my filter subscription. They did this when they approved my return, meaning unit was in-hand. What’s the big deal if the unit is in transit back to you and you have the tracking number? Why waste time and money on both sides with sending a filter subscription out?? When a unit is in transit back for a return... Especially when I’d loose money to return it? Also, the correspondences seem to be with different reps. I’ll talk with one person who understands the return then when I follow up to see my refund status they ask moronic questions like, “what’s your email and address for the return”.... Information that is clearly shown in the same correspondences. Sometimes even said multiple times. I would get replied 3 days to almost a week later. Again, customer service is very behind the times. For a company that claims to help improve your life, they sure hold no accountability for when they make it difficult. For those on the fence, I can honestly tell you I have NO IDEA if this unit improved my air. I do know it got me sick the first week to sent me to the hospital (with a new bill mind you for breathing treatments), they wasted my time with unfriendly / idiotic questions, and took over $200 from my refund when I finally received it. Do not fall for all these fake reviews. Check Reddit for those that are curious. There is plenty of conversation of many who went through the same thing as I did. The funny thing is you’ll see a few ridiculously sad responses from some Molekule reps. Saying the same things I was told! It’s very upsetting as I wanted this unit to work given clear air in my home is important to me. But I’ll stick with my outdated HEPA filters.



 

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